Arm Trainer – Hydraulic Resistance From 10 to 200 kg in a Portable Frame

Arm Trainer – Upper Body Work Without Giving Up a Corner of the Room

A handheld trainer with a hydraulic cylinder you dial from 10 up to 200 kg of resistance. Pressing, twisting and pulling against it works the arms, chest and shoulders through a smooth range rather than a jerky one. It packs into a bag, so it travels.

Why choose a hydraulic arm trainer?

Free weights need space and a rack of increments to progress through. A hydraulic cylinder gives you the whole range in one object, adjusted with a twist. That makes it useful both for a first session and for someone already well past a beginner's load.

• 10 to 200 kg range — one unit covers a light warm-up through to a serious working load.
• Hydraulic cylinder — resistance stays even through the movement instead of dropping off.
• Adjustable on the fly — change the setting between sets without swapping equipment.
• Compact and portable — goes in a bag for a hotel room or a garden session.
• Works several muscle groups — arms, chest and shoulders from different grip positions.

A full range of loads in something that lives under the sofa.

Start at a setting you can move through the full range with control, and add resistance only once the movement stays smooth. Keep your wrists straight and let the arms do the work rather than leaning into it with your body. Wipe the grips down after use so they stay tacky.

Specifications

• hydraulic resistance system, adjustable 10-200 kg
• targets arms, shoulders and chest
• compact handheld frame
• twist-adjust resistance setting

Set the resistance and get to work.