Breathing Necklace – Metal Pendant for Slow Paced Breathing on a Chain

Breathing Necklace – A Small Object That Slows Your Breath Down

A hollow metal pendant on a chain with a narrow airway running through it. Drawing air through the channel stretches the inhale, and letting it out again stretches the exhale, which is the whole idea behind paced breathing. It hangs like an ordinary pendant when you are not using it.

Why choose a breathing necklace?

Slow, even breathing is easier to keep up when there is something physical to breathe through instead of counting in your head. The pendant gives that rhythm a shape. It is worn, not carried, so it is there when you want it.

• Narrow internal airway — the channel sets the pace of the inhale and the exhale.
• Wearable on a chain — sits under a shirt and is on hand at a desk, on a walk or on a train.
• Metal body — solid in the fingers with a smooth polished finish.
• Nothing to refill — no cartridges, liquids or consumables of any kind.
• Four finishes — black, silver, gold and rose gold to match what you already wear.

One deliberate breath, in and out, wherever you happen to be standing.

Hold the pendant to your lips, draw air through it slowly and let it out the same way, keeping both halves of the breath about equal. A few rounds is usually plenty; there is no routine to follow. Rinse the channel through with warm water now and then and let it dry fully.

Specifications

• metal pendant with internal airflow channel
• supplied on a neck chain
• no refills or consumables
• polished finish, four colourways

Put it on and take it from there.